5 Benefits of Quality Sleep
5 Benefits of Quality Sleep Have you ever had a day where everything just feels off? You’re annoyed with people around you, your mind feels foggy, and it’s hard to focus no matter what you do. It might just be “one of those bad days.” But have you ever stopped to think about how well […]
Office Syndrome Traditional Chinese Medicine
What is Office Syndrome? Office Syndrome is a condition that has become increasingly common among modern individuals due to changes in lifestyle. In the past, people engaged in more physical activities such as walking, moving around, and working with greater exertion. However, with reduced physical activity and prolonged use of devices like mobile phones, people […]
10 Health Promoting Foods for Lowbring Hypertension
Hypertension: A Critical Health Concern Hypertension, or high blood pressure, is a severe condition because early symptoms are often absent. Many individuals only realize they have high blood pressure after significant complications have arisen. High blood pressure is a widespread, chronic health issue globally and in Thailand, particularly as risk increases with age. Understanding Hypertension […]
Glaucoma A Silent and Frightening Threat
Glaucoma…The Silent Threat Glaucoma is one of the leading causes of permanent vision loss. In Thailand, over 2 million people suffer from glaucoma. Symptoms In the early stages, most patients do not show any symptoms, making it difficult for them to realize they have glaucoma. Often, it is accidentally detected in routine eye exams. Over […]
“Medication Use in Diabetes Patients”
Diabetes is recognized as one of the most common non-communicable chronic diseases (NCDs). The primary goal of diabetes treatment is to maintain blood sugar levels within an appropriate range. Achieving this requires comprehensive health care, lifestyle modifications, and a clear understanding of correct medication use. Here, we present essential knowledge to help diabetes patients use […]
Getting to Know “Trigger Finger”
Trigger Finger Trigger finger is a condition that arises from repetitive or prolonged gripping and bending of the fingers, causing excessive pressure between the tendons and the tendon sheath in the palm. This results in thickening of both, leading to restricted movement. It’s commonly seen in older adults who frequently use their hands for tasks […]
Exercising for at least 10 minutes can reduce the risk of premature death
According to the World Health Organization (WHO), about one-quarter of the global adult population does not engage in enough physical activity, defined as less than 150 minutes per week. This lack of adequate physical activity contributes to 5.5% of premature deaths worldwide, equivalent to around 3.2 million people annually, from diseases such as stroke, heart […]
Volatile organic compounds (VOCs)
Volatile Organic Compounds (VOCs), commonly known as VOCs, refer to a group of organic compounds that easily vaporize and disperse into the air under normal temperature and pressure. The primary components of these substances include carbon and hydrogen atoms, along with other elements such as oxygen, fluorine, chlorine, bromine, sulfur, and nitrogen. VOCs in the […]
How is Lack of sleep dangerous?
Many people enjoy nighttime activities such as watching dramas, working, playing games, or using their phones, which leaves little time for rest and sleep. They still have to wake up early for morning activities, resulting in sleep deprivation. This can lead to several negative effects, such as reduced concentration, feeling fatigued easily, getting […]
Ways to Prevent Athlete’s Foot
Athlete’s Foot (Water-Induced Foot Infection) Athlete’s foot occurs when the skin on the feet becomes soft, peeled, red, itchy, and painful due to frequent exposure to water. This can cause the skin to develop sores easily and may lead to fungal or bacterial infections. Symptoms of Athlete’s Foot Irritation: Itching, redness, peeling, and soreness, commonly […]
