Muscle Fitness Test
Muscle Test
An assessment of muscle strength and endurance to evaluate muscle performance relevant to daily activities
Benefits of This Test
- Know your current muscle strength and endurance compared to standards for your age group
- Identify which muscle areas excel and which need development
- Plan personalized exercise programs based on the results
- Track progress through repeated testing over time
- Reduce injury risk — strong muscles protect joints during daily activities
- Improve quality of life with smooth daily function and sustained energy
Testing Procedure
1. Grip Strength Test
- 1.1 Use your dominant hand to hold the testing device
- 1.2 Extend your arm slightly and squeeze at full force
2. Leg Strength Test
- 2.1 Stand on the device's footrest with your full foot
- 2.2 Bend your knees slightly, keeping your back and arms straight
- 2.3 Push to extend your legs at full force
3. Back Strength Test
- 3.1 Stand on the device's footrest with your full foot
- 3.2 Bend forward with your arms and legs straight
- 3.3 Pull back with full force
Tips for the muscle strength test
- It's recommended to do this test before blood collection. If blood has already been drawn, please complete other checkpoints first before this one, to avoid bruising from bleeding under the skin.
Who should not take the muscle strength test
- Those who are pregnant or suspect they may be pregnant
- Those with an injury to the muscle being tested, e.g. arm, leg, or back muscles
- Those within 3 months of surgery