What is PMDD?
PMDD (Premenstrual Dysphoric Disorder) is a severe mood disorder related to the menstrual cycle, which is more intense than PMS (Premenstrual Syndrome). This condition impacts both the physical and mental health of those who experience it, affecting quality of life, work, and relationships. It is important to understand this condition and manage it properly. Today, Semed brings you helpful information about this condition.
Symptoms of PMDD
PMDD typically occurs 1-2 weeks before menstruation and improves after menstruation begins. People with this condition may experience the following symptoms:
Emotional and Mental Symptoms
Increased irritability or anger
Depression or feelings of hopelessness and despair
Anxiety or restlessness, unable to relax
Decreased interest in activities that were once enjoyed
Physical Symptoms
Fatigue or lack of energy, constant desire to sleep
Headaches or body aches, joint pain
Breast tenderness or bloating, stomach discomfort
Sleep disturbances such as insomnia or excessive sleep
Abdominal Pain:
A woman sitting in bed with abdominal pain, pressing her hand.
Causes of PMDD
The exact cause of PMDD is not fully understood, but it is believed to be related to sensitivity to hormonal fluctuations, particularly estrogen and progesterone. Additionally, it may be linked to serotonin, a neurotransmitter that plays a significant role in regulating mood and mental balance.
How to Manage and Treat PMDD
Behavioral Adjustments and Self-Care
Exercise regularly to help balance hormones in the body.
Eat a balanced diet and reduce the intake of sugar, caffeine, and salt.
Practice relaxation techniques such as meditation or yoga, which can also help reduce menstrual cramps.
Medical Treatments
Antidepressant medications (SSRIs) to help regulate mood.
Birth control pills to regulate hormone levels.
Psychological therapy, such as Cognitive Behavioral Therapy (CBT).
Consult a Doctor
If you suspect you may have PMDD, it is essential to consult a doctor for proper diagnosis and appropriate advice.
PMDD is a condition that severely affects women in their reproductive years. Although it can be concerning, it can be managed and treated with self-care and appropriate medical treatment. If you or someone you know experiences these symptoms, don’t hesitate to seek advice to improve your health and maintain emotional stability without affecting those around you.
We are committed to providing academic and professional health information support to workplaces, covering a wide range of topics in general health and occupational medicine. Our team offers expert health consultations, delivering caring, prompt, and efficient services to ensure customer satisfaction and maximum benefit.
Whenever it’s time for a health check-up, think of SEMed Living Care Hospital. We never stop improving because your long-term health is our priority.
TEL.: 0-2199-2111 To 161 Marketing Department
Or 081-358-6493 (Mr.Aon), 086-368-5317 (Mr.ICE)
Email: [email protected]
LINE: @semed
Facebook: SEMed living care hospital
