Heat Stroke, also known as “โรคลมแดด” in Thai, happens when your body gets too hot and can’t cool itself down. This often occurs in extremely hot weather or after heavy exercise in the heat. If not treated quickly, Heat Stroke can cause serious problems or even death.
What Causes Heat Stroke?
- Hot Weather: When it’s too hot outside, your body struggles to cool down.
- Hard Exercise: Doing intense activities, like running a marathon, in hot and humid weather.
- Dehydration: Not drinking enough water while sweating a lot makes your body lose balance.
- Poor Ventilation: Staying in places like a parked car or a room without air circulation.
Signs of Heat Stroke
- Body temperature over 40 °C (104 °F).
- Hot, dry skin with little or no sweat (sometimes sweating may still occur).
- Fast breathing and heart rate.
- Headache, dizziness, or feeling sick.
- Confusion, fainting, or seizures.
Who’s at Risk?
- Elderly people.
- Kids under 5 years old.
- Those not getting enough rest.
- Heavy drinkers of alcohol.
- Workers in hot, humid conditions.
- People with health issues like high blood pressure, diabetes, or heart disease.
- Athletes or outdoor workers in the sun without proper preparation.
How to Prevent Heat Stroke
- Drink plenty of water: Especially when it’s hot or you’re active.
- Avoid outdoor activities during peak heat hours: Like 11 AM to 3 PM.
- Wear light and loose clothes: Clothes that allow air to flow.
- Use ways to stay cool: Like fans, air conditioning, or cool showers.
- Never leave kids or pets in a car: Even for a short time.
What to Do If Someone Has Heat Stroke
- Move them to a cool place: Shade or air conditioning is best.
- Cool their body down quickly: Use a wet cloth or spray cool water on them.
- Give them water to drink: Only if they are awake and alert.
- Call for medical help: If they don’t get better or lose consciousness.
Heat Stroke is serious, but it can be prevented. Be careful during hot weather and take steps to stay cool and hydrated. If you notice symptoms in yourself or others, act quickly and get medical help if needed. Protect yourself and your loved ones from the dangers of heat!
