Ways to Prevent Athlete’s Foot

Athlete’s Foot (Water-Induced Foot Infection)

Athlete’s foot occurs when the skin on the feet becomes soft, peeled, red, itchy, and painful due to frequent exposure to water. This can cause the skin to develop sores easily and may lead to fungal or bacterial infections.

Symptoms of Athlete’s Foot

Irritation:

• Itching, redness, peeling, and soreness, commonly between the toes, around the toenails, or even on the entire foot.

Infection:

• If a fungal infection occurs, the skin may develop itchy rashes, circular patches of peeling, and small blisters, often accompanied by a foul odor.
• If a bacterial infection occurs, symptoms include pain, swelling, redness, warmth, tenderness, and a foul smell. In more severe cases, there may be swelling and pain in the leg and groin on the same side, or fever may occur.

How to Protect Yourself from Athlete’s Foot

• Avoid frequent exposure to water. If you need to soak or walk in water for an extended period, wear waterproof shoes.
• Dry your feet thoroughly every time they get wet, especially between the toes. Avoid wearing shoes that don’t allow air to circulate for long periods.
• Maintain good foot hygiene by washing with soap and water regularly. Apply moisturizer and keep nails trimmed.
• If you have excessive sweating on your feet, use a small amount of foot powder or antiperspirant to absorb excess sweat.
• If there is a wound, avoid exposing it to stagnant water and treat it promptly.
• Consult a doctor if you notice any abnormal skin conditions on your feet.