Exercising for at least 10 minutes can reduce the risk of premature death

According to the World Health Organization (WHO), about one-quarter of the global adult population does not engage in enough physical activity, defined as less than 150 minutes per week. This lack of adequate physical activity contributes to 5.5% of premature deaths worldwide, equivalent to around 3.2 million people annually, from diseases such as stroke, heart […]

Volatile organic compounds (VOCs)

Volatile Organic Compounds (VOCs), commonly known as VOCs, refer to a group of organic compounds that easily vaporize and disperse into the air under normal temperature and pressure. The primary components of these substances include carbon and hydrogen atoms, along with other elements such as oxygen, fluorine, chlorine, bromine, sulfur, and nitrogen. VOCs in the […]

How is Lack of sleep dangerous?

    Many people enjoy nighttime activities such as watching dramas, working, playing games, or using their phones, which leaves little time for rest and sleep. They still have to wake up early for morning activities, resulting in sleep deprivation. This can lead to several negative effects, such as reduced concentration, feeling fatigued easily, getting […]

Ways to Prevent Athlete’s Foot

Athlete’s Foot (Water-Induced Foot Infection) Athlete’s foot occurs when the skin on the feet becomes soft, peeled, red, itchy, and painful due to frequent exposure to water. This can cause the skin to develop sores easily and may lead to fungal or bacterial infections. Symptoms of Athlete’s Foot Irritation: Itching, redness, peeling, and soreness, commonly […]

Depression

Depression: Undermining Mental and Physical Health In recent years, there has been a growing number of news reports related to suicides stemming from depression. This condition can affect anyone and is triggered by various environmental factors or biological issues that cause the emotional center of the brain to malfunction, resulting in negative emotions and perspectives. […]

How to Maintain the Health of Shift Workers

Shift work is common in various industries, such as medical services, public transportation services, jobs that require coordination with international companies, as well as workers in industrial and service sectors. These types of jobs can have significant impacts on the health of workers, disrupting the circadian rhythm, the process that regulates the sleep-wake cycle within […]

INSOMNIA

Insomnia What is Insomnia? Insomnia is a common sleep disorder characterized by difficulty falling asleep or staying asleep. People with insomnia may struggle to fall asleep at the beginning of the night, or they may wake up in the middle of the night and be unable to fall back asleep. Individuals with insomnia may experience […]

How to Care for Your Skin after “Sun Exposure”

Many of you may have recently enjoyed a holiday and traveled to various places, which might have led to skin issues such as skin diseases or cosmetic problems caused by sunlight and heat. Since the skin is the first part of the body that comes into contact with sunlight and heat, it is most prone […]

Food Nutrition“Pulmonary Tuberculosis”

Nutrition for Pulmonary Tuberculosis Patients Tuberculosis (TB) is a significant public health issue in Thailand. In 2015, the World Health Organization (WHO) classified Thailand as one of the 14 countries facing severe TB problems globally, estimating around 120,000 new TB cases annually. Tuberculosis is an infectious disease caused by bacteria and can be spread through […]

Diseases during Rainy Season

The Rain Can Affect More Than Just Your Mood Aside from being cautious of your emotions, the high humidity and dropping temperatures during the rainy season can also lead to several diseases. Each year, hundreds of thousands of people become ill. What diseases should you be aware of? Find out here. Acute Diarrhea This is […]